6 Tips on How to Fight Bad Breath

Bad breath or halitosis may not be dangerous, but it can be very embarrassing. A lot of people around the world suffer from this dental problem and the worst part, most of them don't even know they have it. The good thing however is, it’s entirely preventable with little oral care and some tips from the dentist.

In fact, in most cases, a stinking breath is often the result of poor oral care, but some underlying medical conditions and wrong food choices can also cause this problem. Your lifestyle where you don't follow oral care as the way it should may also be one of reasons behind bad breath.      

You can use some of these tips to fight bad breath, including:-

1. Improve Your Oral Care

You can fight off bad breath with improved oral care. Brushing twice a day can help remove plaque and food particles that often help in the growth of the bacteria that turn your breath stinking. Similarly, you must floss daily to not let any food debris or plaque remain stuck between the mouth and help in growth of the bad breath causing bacteria. You must also clean your tongue daily and rinse the mouth after every meal. So, give more care to your oral health and keep the breath fresh forever.

2. Quit Smoking and Avoid Tobacco 

If you smoke or use tobacco in any form, you are almost certain to face bad breath problem. The harmful chemicals present in tobacco not only stain or discolor your teeth, but they also make your mouth dry. The additives and flavors used in tobacco products can also pose other dental health problems of serious nature. These bad habits will hamper the natural production of saliva in your mouth thereby your mouth will not be able to wash off food debris and plaque that can cause bad breath.

3. Drink Plenty of Water Daily 

Water is great for your health. It keeps the body hydrated and washes toxins out of the system. Dentists recommend drinking plenty of water daily to avoid dry mouth and fight off bad breath. When you drink 6 to 8 glasses of water daily, you can wash away food particles and plaque and bacteria that often cause your breath to stink. By drinking water through the day, you prevent dry mouth, boost saliva production and stop your breath from stinking. Plus, water is not harmful, no matter how much you drink it through the day.  

4. Chew Sugar-less Gum 

In majority of cases, dry mouth is the reason behind bad breath. So, your focus should be on staying hydrated and on boosting the production of saliva in the mouth. If you can stimulate saliva flow, this will help wash away all the food debris and plaque and bacteria residing in the mouth. Chewing sugar-less gum can help in this regard, as you boost the saliva flow in the mouth and get your teeth some well-deserved exercise as well. The more you stay hydrated the less you will face the problem of bad breath.   

5. Munch on Crunchy Snacks High in Water 

If you are troubled by bad breath, the focus should be on choosing the right snacks to fight off the problem. It’s always helpful to much on crunchy snacks or foods or eat something that is high in water and that is fibrous in nature. Some of fruits and vegetables to help include carrots, apples, kale, celery, cheese and yogurt. These foods are good in preventing bad breath in the mouth. They can wash away all the plaque and bacteria stuck in the mouth and can also assist in production of saliva.    

6. Visit Your Dentist

Only a dental visit can confirm whether your bad breath is due to wrong food choices or due to some internal health issues. A top best dentist near me can help you know the real cause of the problem and based on that, a timely treatment can be started. Plus, you can visit the dentist regularly to avoid any dental issue in the first place. With proper oral care and regular dental check-ups, you can easily fight of most of dental problems including bad breath and stay on top of your dental health.