Do you know what the right position to sleep for you is? If you are having some health problems there are few simple things which may help you to have a sound sleep. Good sleep is a necessary part for your health and here are tricks which will help you to get in idea position. If you are having a back pain, neck pain, shoulder pain, heartburn, headache, high blood pressure, digestion problem, etc. You have to try sleep positions which are best for you.
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Shoulder Pain
Sleep on the pain-free side with slightly bent legs & grasp a pillow to your chest and place another one between your knees.
Back Pain
Lay on your back and place a pillow under your knees & a rolled-up towel under the curve of your back.
Headache
Surround your head with pillows in order to prevent it from turning.
Sinus Trouble
Sleep with an elevated head in order to prevent the mucus from pooling in your sinuses.
High Blood Pressure
Sleep with your face down.
PMS Pain
Place a pillow under your knees in order to prevent arching of your spine.
Neck Pain
Take a small rolled-up towel and place it just under the neck. You can also place it under your pillowcase in order to fix it.
Digestion Trouble
Sleep on the left side for better digestion.
Heartburn
Sleep on your left side.
Watch: Relaxing Music to Help you Sleep, Deep Sleep, Inner Peace
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